Every age

Health and illness

The illnesses that come round in the first four years, what a fever actually means at each age, and the signs that mean you call a doctor today rather than tomorrow.

This is information, not a replacement for your doctor. Here is what matters most: when to call, and what to do at home.

When to call your doctor
If you notice…What to do
A fever of 38°C or more in a baby under 3 monthsCall a doctor straight away.
Yellow skin lasting over two weeks, or in the first 24 hoursSee a doctor for tests.
Crying for more than three hours a daySpeak to a doctor.
A cold lasting more than 3 to 4 days, ear pain, a sudden rise in temperature, abnormal breathing, vomiting, stomach pain or a severe headache with constant cryingCall the doctor.
Diarrhoea with signs of dehydration, or vomiting that won’t stopGo to a health clinic.
A rash that lasts, or heat rash that spreads or hasn’t cleared in 3 to 4 daysSee a doctor.
No response to sounds or their name by around 8 monthsTake them to the doctor.
No tooth by 12 months, not walking by 2 years, speech delayed in the second year, still wetting the bed at 4See a doctor.

Colds and flu

A child’s immune system isn’t fully developed until around age five, so several colds a year is normal. Both a cold and flu are caused by viruses, so antibiotics won’t help either.

Is it a cold or the flu?
SignColdFlu
FeverRareUsual
AchesSlightUsual, often severe
ChillsUncommonFairly common
TirednessMildModerate to severe
StartsGraduallySuddenly, within hours
CoughHacking, productiveDry
Sneezing, stuffy nose, sore throatCommonUncommon
Chest discomfortMild to moderateOften severe
HeadacheUncommonCommon

Caring for a child with a cold or flu

  • Lots of fluids, and rest.
  • Encourage them to blow their nose. Saline nose spray is safe.
  • Keep the air in the house humid. Dry air makes symptoms worse.
  • Don’t give cough medicine without asking a doctor. Coughing clears the airways.
  • Paracetamol can ease flu fever and aches.
  • Never give aspirin to a child. It can cause Reye’s syndrome, a potentially fatal illness.

Stopping it spreading

  • Wash hands often. The cold virus lives on hands, so shaking hands spreads it.
  • Use a tissue and bin it straight away.
  • Wash cups, plates and spoons well if someone is ill.
  • Keep sick children away from others, and don’t touch your eyes, nose or mouth without washing your hands.
  • Many countries advise an annual flu shot.

Diarrhoea and dehydration

Diarrhoea means watery stools, more than three times a day. It is most common between six months and two years. The danger is dehydration, so watch your child closely.

Signs of dehydration

  • Thirst.
  • Dry mouth and lips.
  • Sunken eyes.
  • Skin that is slow to go back when pinched.
  • Loss of appetite.
  • High temperature.
  • Unusual drowsiness.
  • No urine for six hours.
  • Loss of balance, fast heartbeat.
  • No tears.

What to do

  • Keep breastfeeding, and keep feeding.
  • Give a rehydration drink in small amounts, often.
  • If they vomit, wait ten minutes and try again.
  • Antibiotics don’t stop diarrhoea. The drink stops the body drying out.
  • If it gets worse or the vomiting continues, go to a clinic.

Home rehydration drink

Measure exactly and use level spoons.

  • 6 level teaspoons of sugar
  • ½ level teaspoon of salt
  • 1 litre of clean water that has been boiled and cooled (about 5 cups)

Stir until dissolved. Make a fresh batch after 24 hours. Or use one packet of oral rehydration salts (20.5 g) in a litre of water.

Preventing it: wash hands before preparing food. Wash fruit, vegetables and grains. Clean bottles and utensils. Keep flies and pests away. Reheat cooked food until it is properly hot (at least 70°C). Breastfeed small babies, and keep vaccinations up to date.

Allergy, anaphylaxis and asthma

Food allergy

It can show as a rash, hives, eczema, red spots, or swollen lips and eyelids. Common triggers are cow’s milk, eggs, fish, shellfish, peanuts and tree nuts. Many children grow out of an egg or milk allergy. A peanut allergy needs the food avoided completely, and hidden traces in cookies and prepared food need watching.

  • Work out which food causes it and take it out of the diet.
  • Ask the doctor about tests and substitutes.
  • Tell the nursery and carers.

Anaphylaxis: an emergency

A sudden, severe reaction. Swelling of the lips, tongue or throat, wheezing, trouble breathing, a fast pulse, dizziness, fainting, vomiting, pale or blue skin, confusion. It usually starts within two hours.

  • Call an ambulance immediately.
  • Lay your child down with their feet raised, and stay calm.
  • Don’t give an antihistamine if they struggle to breathe or swallow.
  • If they carry an adrenaline auto-injector, use it straight away.

Asthma

A long-term inflammation of the airways. Signs are difficulty breathing, wheezing, a tight chest, poor sleep and a cough that is worse at night. It can’t be diagnosed in children under about one. Follow the doctor’s treatment, and keep your child calm during an attack.

Reducing asthma triggers

  • Vacuum regularly and reduce dust.
  • Keep your child away from people with colds.
  • Never smoke in the house.
  • Wash sheets and blankets in hot water monthly, pillowcases weekly.
  • Keep away from car exhaust.
  • Watch for what sets off severe attacks.

Infectious diseases at a glance

Vaccination is the main protection against most of these.

IllnessHow it spreadsShows up afterWhat to look forProtection and care
ChickenpoxAirborne, and touching blisters.2 to 3 weeks (about 14 days).Mild fever, tiredness, then itchy red bumps that turn to blisters, then scabs.Vaccine. Keep them home until the blisters crust. Calamine lotion, trimmed nails, paracetamol, no aspirin.
PolioCoughs and sneezes, and food or drink contaminated by stools.3 to 21 days.High fever, headache, stiff neck and back, muscle weakness, possible paralysis.Vaccine in a series of doses from about 2 months, plus boosters.
Whooping coughCoughs, sneezes and touching the patient’s things.4 to 21 days (about 7).Long bouts of coughing that end in a “whoop”, fever, bluish skin while coughing.DTaP vaccine in a series of doses from about 2 months, plus boosters. Isolation and a doctor’s care.
MeaslesAirborne, from before the rash.10 to 14 days.High fever, cough, blocked nose, swollen eyes, then a rash from the face down after 4 to 5 days.MMR vaccine. Rest, fluids, dim light. Never aspirin. Complications can be serious, which is why vaccination matters.
RubellaAirborne.14 to 20 days.Cold-like signs and a mild rash for three days. The real danger is to pregnant women.MMR vaccine. No specific treatment.
DiphtheriaAirborne, and contact with an infected person or objects.1 to 7 days.Sore throat, grey-black covering in the throat, barking cough, hoarseness, breathing trouble.Vaccine. Needs urgent treatment by a doctor.
Rheumatic feverNot contagious, but the strep throat that leads to it is.Follows repeated throat infections, ages 6 to 12.Fever, painful joints that move about, tiredness, and inflammation of the heart, the most serious sign.Treat repeated throat infections. Ask the doctor how to prevent a relapse.